WAHOO! Down 1.6 and earned 14 Activity POINTS last week!
I am one of those people who MUST set myself up for success. It doesn't just happen.
Last evening, the dreaded evening before weigh in, I had a plan for dinner. I had made a roast on Sunday and there were lots of leftovers including cooked pinto beans (mashed like refried but no added fat, I cook them in chicken broth, they are delicious) and fresh salsa (from tomatoes I grew myself).
I get home a little before 6 PM and DH says he has a consult, close to our home, with a new client at 6 PM. I am welcome to come along.
I knew if I stayed at home I would EAT, EAT and EAT until he returned and then EAT dinner with him. I rode along. We got back home shortly after 7 PM and we had dinner. I ate sensibly and was very satisfied. Drank a COKE ZERO, my new fav and a couple of glasses of water. It is good to know your own boundaries.
About Me
- realdeb
- Dieting has been a major part of my adult life. Following the Weight Watchers program and weighing in a weekly meetings has been the only method of weight loss that has ever worked for me. I am a foodie, I LOVE food. I love to watch food porn (Food Network). I have watched cooking shows since I was a small skinny child. The only positive thing that happened to me because of being overweight was becoming involved with Weight Watchers as an employee and the REALLY wonderful people who work for Weight Watchers and attend WW meetings. A Weight Watchers meeting is 30 minutes of escape from the rest of my life, whether I am part of the meeting team or a Member in the meeting. Maintaining weight loss is HARD! I am once again working to get the POUNDS OFF.
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