Tuesday, April 28, 2009

SCALE DAY

Up .8, what does that mean? It means the Tuesday binge didn't work out. It means I need to eat a little less and move a little more. It means I need to be willing to wait and continue to work towards the weight loss success I truly desire.

My goal is 10 pounds off by my birthday. My birthday is in the middle of May so it is still a very reachable goal. My dream was to have a little more than 10 off (maybe 15) by my BD, maybe not so reachable.

Today is Tuesday and I have a dinner plan: small steak and salad. Yum. Lunch: Subway 6 inch grilled chicken with lots of veggies on whole wheat bread, POINTS value: 7. No Tuesday binge today.

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