Down a pound and glad about it. Little voices inside my head say, "you know you can do this faster." Yes, I know I could do this faster but what if I do it this way and keep it off better?
Eating out didn't make me fat, cookies didn't make me fat, birthday cake didn't make me fat, not exercising didn't make me fat, pasta didn't make me fat. A combination of all these things and more on a daily basis DID make me FAT.
The intake of food is as much of a requirement for life as drinking water or breathing. But we don't very often "over" breathe, wish I could say the same thing about overeating.
There is controversy about the nation's new surgeon general's body size. Yes, she looks like she is over weight. Does that disqualify for the position of surgeon general? No. Does she have something to say about weight loss to the nation? Probably and with an insider's view. Now that is refreshing.
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