Scale days have been rough recently but still trudging forward.
I made cucumber lemonade today and brought it to work. I thought it was too exotic for some of my co-workers but they liked it. Think light green refreshing slightly sweet lemonade with a fairly intense cucumber flavor. I love it. I had it at a local restaurant and decided I would try creating it at home. I sweeten it with Splenda so it has a POINTS value of 0!!!
I have decided that one of the main qualities of the really good WW Leaders is the sincere excitement they have for another person's success. This separates the good from the great. Those who have it make magic happen in their meetings. Those who don't are sufficient.
But who wants to be sufficient???
Showing posts with label so far so good.... Show all posts
Showing posts with label so far so good.... Show all posts
Wednesday, September 23, 2009
Wednesday, July 15, 2009
Time to Update
Weigh in went okay this week, took off last week's gain and one more.
Exercise is going well, I have to say I am pretty pleased with myself. I earned 26 AP's last week and have earned 6 for this week so far.
The story with exercise is the over estimation of activity and when coupled with the under estimation of food intake the scales just don't move as they could. I have been doing 35 or more minutes a day of moderate exercise. I added the Jillian Micheal Wii workout on Monday. It's good not great. It has increased my intensity which is important after three weeks of the Wii Fit, though I would still call the intensity "moderate."
The only extra activity I count for AP's beside exercise is the things I do not do daily, like mowing the lawn or painting (walls not canvas). I think the regular daily activity I do is counted into the daily POINTS target.
While the Momentum Plan is about 99.9% there, the Good Health Guidelines are are not being emphasised quite enough and a little extra emphasis on them by the WW Leader could help Members have more consistent weight losses.
Busy day, busy week, time to go....
Exercise is going well, I have to say I am pretty pleased with myself. I earned 26 AP's last week and have earned 6 for this week so far.
The story with exercise is the over estimation of activity and when coupled with the under estimation of food intake the scales just don't move as they could. I have been doing 35 or more minutes a day of moderate exercise. I added the Jillian Micheal Wii workout on Monday. It's good not great. It has increased my intensity which is important after three weeks of the Wii Fit, though I would still call the intensity "moderate."
The only extra activity I count for AP's beside exercise is the things I do not do daily, like mowing the lawn or painting (walls not canvas). I think the regular daily activity I do is counted into the daily POINTS target.
While the Momentum Plan is about 99.9% there, the Good Health Guidelines are are not being emphasised quite enough and a little extra emphasis on them by the WW Leader could help Members have more consistent weight losses.
Busy day, busy week, time to go....
Monday, April 20, 2009
Day 8 on program, really doing pretty well. This week I have been successful at avoiding the all or nothing method. Portions count more than what the food item is. I can follow the Weight Watchers program using deprivation or I can follow the program using good judgement, better choices (most of the time) and smaller portions. Being satisfied with what I eat is more important than losing quickly. Tomorrow is weigh in day.
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